Make a daily practice of finding time for “Ten Minutes of Joy”. You deserve it. Plan your joy, catch it in the moment, or let it catch you. Simply allow yourself to reconnect with your own being, with the earth and the potential that each day brings.
- put aside ten minutes in the afternoon for quiet time
- any time in the day, find a way to go outside and experience
nature
- play with a pet, even if it’s not your own
- ask a child a question and listen closely to the answer
- if it’s nice weather, lower your car window and crank
up the music
- call someone you love who lives far away
- buy a sandwich and offer it to a homeless person
- do something good for the planet and experience universal
joy
- change the sheets on your bed, take a shower and moisturize;
now slide in naked
- follow the instructions above, but with someone you love
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