Exercise Anyone, anytime, anyplace. And make it fun. Even use toning exercises to firm up your body while waiting in line, sitting at your desk and shopping. I do. It’s all part of the beauty of getting moving. Living Principal Tips • reconnect to the pleasure of your body in motion • move more throughout the day • determine your current fitness level and interests • design a flexible, personal exercise plan • challenge and re-inspire yourself daily < back | more >